MySelf-Management is closed from Friday 20th December through to Monday 6th January, however we do have a few online activities for the two weeks we are off - see above...
If you are not a member but would like to join MySelf-Management and join these online activities please email:
23rd Dec, Coffee & Chat - Marion@Myself-Management.org
30th Dec, Coffee & Chat - Kate@Myself-Management.org
2nd Jan, Relaxation - Ruth@MySelf-Management.org
Please note that the Teams link may be sent just before each session.
Support: Breathing Space Scotland offer support via their free confidential helpline on 0800 83 85 87 from 6pm to 2am on weekdays and 24 hours at the weekend (6pm on Fridays to 6am on Mondays). The Samaritans offer emotional support 24 hours a day, 7 days a week and can be reached on 116 123.
Putting YOU at the centre of your wellbeing.
Highland Community Lottery
We have joined the new Highland Community Lottery to help raise funds to extend our local support activities. We will use the money raised to develop the range of opportunities and groups available to our Living Better group members.
Buy your tickets via the MySelf-Management lottery page
Thank you for helping people who are living with long-term conditions and Long Covid in Highland by choosing to support MySelf-Management.
Long Covid eLearning
10 updated courses - free and available to anyone living in Scotland
Previously registered users can login with the same details as before
What is MySelf-Management?
MySelf-Management has been active for over ten years, promoting and supporting the vision of self management of health for those living with long-term conditions.
In broad terms, self management encourages and supports individuals to take greater responsibility for their own health and wellbeing and seek to live life to its full potential. It is about forging an equal partnership between the individual, health and other professionals and the community around them, to the mutual benefit of all.
MySelf-Management aims to raise awareness of the difficulties of living with lifelong chronic conditions and help people self-manage their conditions through training, education and fun - giving people the ability to control how they live their lives better and with confidence.
Since 2020, we have...
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redirected our self management training focus to eLearning modules which extend the content of our Toolkit and Self Management in Challenging Times booklets
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relaunched the Highland Self Management Forum as a quarterly online meeting which has been well received and made participation more feasible for busy professionals.
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continued to facilitate mutual support by moving to online groups on Facebook for MySelf-Management members to stay in touch with us and each other
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delivered regular online wellbeing sessions