Merry Christmas Everyone and a Happy New Year!
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We hope you have all had a great year with us, making memories, laughter and sharing good times and we want to thank you all for being part of
MySelf-Management and making this year so special.
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Very best wishes from all the MySelf-Management Team
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We are closed now until the 5th January but we do have 4 online sessions running during the festive season with an informal chat on the 22nd, body boosting bingo on the 23rd, another informal chat on the 29th and guided relaxation on the 30th. Click here for more info
MySelf Management is not able to provide a 24 hour support service however for immediate help you can contact Breathing Space Scotland via their free confidential helpline on 0800 83 85 87. - open 24 hours at the weekends and 6pm to 2am weekdays. They also have an online chat option. For emotional support outwith these hours, contact Samaritans on 116 123 (available 24 hours a day, seven days a week).
Putting YOU at the centre of your wellbeing
